What to Say When Someone is Depressed: 33 Things to Say to Someone Who’s Depressed

When someone we care about is battling depression, it can be tough to know what to say. Depression can leave a person feeling isolated, misunderstood, and alone, and offering the right words at the right time can make a world of difference.

But it’s not always easy to find the perfect thing to say, and sometimes, we worry that our words might make things worse.

In this blog post, I’m going to break down exactly what to say to someone who’s depressed, along with 33 unique examples.

These examples will not only guide you in offering support but also provide insight into the do’s and don’ts when comforting a loved one.

We’ll talk about how to express compassion, avoid common mistakes, and find ways to help someone feel seen, heard, and supported. Let’s dive in and explore how you can make a positive impact during a tough time.

33 Things to Say to Someone Who’s Depressed

When someone opens up about their depression, it’s crucial to respond with empathy, patience, and understanding. Here are 33 heartfelt and supportive things to say when you’re comforting someone with depression:

“I’m really sorry you’re feeling this way. I’m here for you.”
- This simple statement shows that you’re acknowledging their pain and offering a space for them to talk.
“You don’t have to go through this alone. I’ll be here with you every step of the way.”
- Offering support throughout their journey can make them feel less isolated.
“I’m listening. Take all the time you need.”
- Sometimes, the best thing to offer is a safe, nonjudgmental space for them to share their feelings.

“It’s okay to not feel okay right now.”
- Acknowledging that it’s normal to have difficult days helps to validate their emotions.
“You’re not a burden. I want to help.”
- Many people with depression feel like they’re burdening others. Reassure them that their feelings are important.
“Is there anything I can do to make things easier for you today?”
- Offering help, even in small ways, shows you’re actively thinking about how to support them.

“I can’t imagine exactly how you feel, but I want to understand and support you.”
- Expressing a desire to understand their experience can make them feel validated.
“It’s okay to take things one step at a time. You don’t need to rush through this.”
- Remind them that healing is a process, and it’s okay to take their time.
“You matter to me, and your well-being is important.”
- Sometimes, people with depression need to hear that they are valued and that they matter.

“I know it’s tough, but I believe in you.”
- Offering words of encouragement helps lift their spirits without undermining their struggle.
“It’s okay to seek help. You don’t have to do this alone.”
- Encouraging therapy or counseling can offer them the tools to cope and heal.
“You don’t have to be perfect. Just be yourself.”
- Perfectionism is often linked to depression. Reassure them that their worth is not tied to being flawless.

“I care about you, and I want to help in any way I can.”
- A heartfelt declaration of care can make them feel supported.
“What you’re feeling is valid, and you’re not alone in this.”
- Affirming their feelings and reminding them that others understand can reduce their sense of isolation.
“I’m here to help you through this, no matter how long it takes.”
- Sometimes, knowing that you’re not going anywhere can be incredibly comforting.

“Would you like to talk about it, or would you prefer some quiet time?”
- Respecting their need for space or offering to talk can help them feel in control of the conversation.
“Take all the time you need. There’s no rush.”
- Offering them time to process without pressure helps ease their anxiety.
“I may not have the answers, but I’m here to listen and support you.”
- Letting them know that you’re not trying to “fix” them but simply offering support is powerful.

“You’re stronger than you think, and I admire your courage.”
- Reassuring them of their inner strength can be empowering when they feel at their lowest.
“Your feelings don’t make you weak. It takes a lot of strength to be vulnerable.”
- Depressed individuals often feel ashamed of their emotions. Reassure them that it’s okay to be vulnerable.
“It’s okay to rest. You don’t have to be constantly productive.”
- Rest is important for mental health, and acknowledging that can relieve pressure they might feel.

“You’ve been through tough times before, and you’ve made it through. I believe you can get through this too.”
- Reminding them of past resilience can inspire hope for the future.
“I’m thinking of you. If you need anything, just let me know.”
- Sometimes, letting them know you’re thinking about them is just as important as offering direct help.
“Even though you’re struggling, I see your strength.”
- Validating their emotional experience and their resilience can help them feel more empowered.

“You’re allowed to take a break. Your mental health is just as important as your physical health.”
- Reinforcing that it’s okay to prioritize mental health over daily demands can reduce feelings of guilt.
“I’m here, and I won’t leave you. We’ll get through this together.”
- Expressing steadfast support shows them they aren’t alone in their journey.
“There’s no shame in feeling the way you do. You are still worthy of love and care.”
- Combatting feelings of shame is essential for someone struggling with depression.

“I understand if you’re not ready to talk, but when you are, I’ll be here to listen.”
- Letting them set the pace of the conversation shows respect for their emotional needs.
“Is there a small step I can help you with today?”
- Offering help with one small task can break the overwhelm that often accompanies depression.
“You are important to me, and I want to help you in any way I can.”
- Reaffirming your care and willingness to help can help them feel supported.

“If you ever feel like you want to talk or just need some company, I’m only a phone call away.”
- Offering constant availability helps to remind them that they don’t have to deal with depression in isolation.
“I love you, and I’ll stand by you through this difficult time.”
- Expressing love can bring comfort, especially when someone feels disconnected from others.
“Sometimes, life is really hard, but that doesn’t mean you have to face it alone.”
- Offering solidarity in the face of hardship can help them feel less alone.

Table: What to Say Based on the Person’s Current State of Mind

Here’s a helpful table that breaks down what to say depending on the person’s mood and emotional state:

Emotional State	What to Say	Why It Works
Feeling Overwhelmed	“It’s okay to feel overwhelmed. Let’s take it one step at a time.”	Offers reassurance and encourages slow progress.
Feeling Hopeless	“I believe in you. This feeling will pass, and I’m here until it does.”	Instills hope and affirms their worth.
Feeling Angry or Irritable	“I can see you’re really upset. Do you want to talk about what’s bothering you?”	Allows space for venting and emotional release.
Not Wanting to Talk	“I’m here, whenever you feel ready to talk. No pressure.”	Respects their need for space while showing support.
Feeling Isolated	“You’re not alone in this. I’m always here for you.”	Reaffirms companionship and solidarity.

Common Mistakes to Avoid

While it’s important to offer comfort, it’s equally important to avoid certain pitfalls when speaking to someone dealing with depression. Here are some common mistakes to steer clear of:

Don’t offer quick fixes: Saying things like, “Just think positive” or “It could be worse” can invalidate their experience and make them feel misunderstood.

Avoid minimizing their feelings: Phrases like “Everyone goes through tough times” can feel dismissive.
Don’t make it about you: Resist the urge to share your own struggles. Keep the focus on them.
Don’t pressure them to “snap out of it”: People with depression can’t simply will themselves out of it. Respect their pace and journey.

Don’t push for answers: If they’re not ready to share, don’t pressure them. Let them open up on their terms.

Conclusion

Supporting someone through depression is never easy, but the right words can make a huge difference. Whether it’s offering reassurance, acknowledging their pain, or simply listening, your support can help someone feel less alone in their struggles.

Remember, the most important thing is to be present, patient, and compassionate. By following the examples and advice in this post, you’ll be better equipped to offer the right kind of support, no matter what the situation calls for.

If you found this post helpful, share it with a friend who might need it, or leave a comment below sharing your experiences with supporting someone through depression. Let’s continue the conversation and support each other in our mental health journeys.

FAQs

1. What should I say to someone who is struggling with depression but won’t talk about it?

It’s important to offer support without pushing. Try saying, “I’m here if you ever want to talk or need anything.”

2. How can I make someone with depression feel less isolated?

Reassure them that they’re not alone. Regular check-ins, even without conversation, can make a big difference.

3. Is it okay to talk about my own struggles when someone is depressed?

While sharing your experiences can help, make sure the conversation remains focused on their feelings. Be careful not to make it about your struggles.

4. How do I help someone who feels guilty about their depression?